Oh June, you rear your beautifully sunny head once again. Although you are one of my most favorite months, this year you feel like an old friend welcoming me in with open arms. And yet, something about your greeting this time around feels more personal and sincere than other times. Here I am greeting you […]More
is a conscious, self-directed and ever-evolving process of achieving full potential for health, mental, emotional, and spiritual well being.
Oftentimes, seasons of change come when we least expect them. They creep in silently and patiently wait for you to notice their arrival. Other times they are loud and obnoxious and their presence is known. And sometimes they happen because someone else tells you the season is there. This is how I realized I was […]More
As I am coming to the end of my meditation challenge I have some closing thoughts. In conversations that are too mundane, I have begun to blame my lack of paying attention, on meditation. For example, when you find yourself zoning out and when, in such instances, the other person finds out that you are zoning out, […]More
It has been exactly two weeks now since I started meditating. According to Morgan, the most notable change in my disposition has occurred in my sleepiness. I am now twice as sleepy as I was before. However, this could also be from the little pup we just got that has been keeping me up at […]More
Day One: The beginning and also the end. Beginning of meditation, end of stress for the rest of my life. As if. Today I am beginning my practice for the next thirty days. I hope it goes well, I hope I don’t die. Haters gonna hate, and the meditators gonna meditate. Day Two: Let’s just […]More